Yang Style Tai Chi
Tai Chi places very little stress on the joints of the body and is often used to promote health and wellness. The movements are slow, controlled, and low-impact. They exercise all parts of the body, stress proper breathing techniques, flow, and balance. The Yang style of Tai Chi is well known for its physical and mental health benefits and is the most practiced style of Tai Chi in the world today.
Because the class involves low-stress movements, the program is suitable for all ages. The class is perfect for those starting an exercise program for the first time, or for those needing a mainstream exercise program after rehabilitation. If you want to exercise but don't have the need or desire for high-impact aerobics or other physically demanding programs, then this class is for you.