Class Schedule

Summer session

September 1 is our last summer class
Classes are free — as in no charge, seriously. Since we're meeting at a park, we don't have to pay any fees.
Find us at Tanglewood Park in northwest Austin
We meet Wednesdays at 7:00 pm
Wear comfortable clothing and lightweight shoes
Bring water — you will sweat — a lot.

Fall session

Start date is TBA
Each session includes eight 1½-hour classes for only $95.
You may start at any time at a pro-rated price.
Classes are held Mondays and Wednesdays 6:00 - 7:30 pm

First time?

See our FAQ on how to prepare for your first class.

Typical Routine

This is a break down of what we typically do each class. We don’t expect students to know or be able to perform any of these moves. Beginner students focus on learning and understanding the mechanics, and intermediate students should be able to start refining the moves by adding speed and power.

Warm ups — A few minutes of warm ups get the blood going and prepare you for stretching.
Stretching — An essential part of any exercise, stretching helps reduce injury and gives you the ability to perform more difficult moves.
Stances — Stance work builds a solid foundation by strengthening your legs and improving your posture.
Drills — Kicking, jumping, and balance drills help condition your body for better endurance and offer an opportunity to practice increasing your speed and power.
Individual practice — everyone works on a specific form or technique and can get help from the instructor.